Analytic Fitness

All the motivation you should ever need to exercise regularly — GETUPSWEDEN.COM

Posted by The Polverine on

The diagram in the header image of this post comes from a meta-analysis published by The Lancet in 2016 titled Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality?. Properly understood, it is all the motivation you’d ever need to exercise.

via All the motivation you should ever need to exercise regularly — GETUPSWEDEN.COM

Published by The Polverine

I'm a philosopher, logician, Sherlock Holmes buff, former amateur girevoy sport competitor and on-and-off role-player. I've helped people get stronger since 2011, and better at RPG prep since 2021. Also, I've beaten Acute Myeloid Leukemia twice, and I still look like I lift.

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