Trick Train your CNS, get stronger

There’s some truth in the idea that training stability can make you stronger. Provided that we are talking about the right kind of stability and the right kind of strength. (Around 2.400 words, estimated reading time 12-15 min.)

Training from Scratch (IV): Stability (2)

‘Functional’ exercise pays lip service to biomechanics but forgets about mechanical stability, and that’s too bad because you can’t spell ‘biomechanics’ without ‘mechanics’.

Training From Scratch (Special): What muscle does that work?

This is an excerpt of a Patreon-supported post published exclusively on theolderavocado.com for my Patreon supporters. The full post contains 350% more information.[1] In order to read it, you need to: (1) register a pledge (rewards start at 1$/€1€/4₪)) and: (2) accept an invitation from WordPress to become a reader. The process is a minor…